“Hello everyone”, welcome to today’s blog. I’m KK and in this post, I’m going to share some simple ways which help you to balance your blood sugar or control diabetes. Of course, you’re here after reading the title of this blog, so I surely try my best to provide you with the most convenient, effective, and easiest ways which can you apply in your day-to-day life.
As sugar is an essential energy source for your ‘blood cells’, it is your blood sugar or glucose that plays an important role in allowing you to enjoy the healthy life you do. Keeping your blood sugar levels under control is important because if you do not, complications can arise. Many people, particularly those who have diabetes, face this issue. When it comes to diabetes and excess sugar in your body, definitely read on to find out how to get rid of that sugar. So I’m going to bring you the most common natural and important remedies for balancing your blood sugar level. These remedies and treatments will help you to have better control of your blood sugar health. You can have better control over your blood sugar health through dietary changes, exercise routines, stress-free life, and other ways.
What is Blood Sugar? (Diabetes)
The type of sugar that is found in your blood that gives you energy is calledblood sugar, which is also known as blood glucose. When you eat food, your body further breaks down those foods into carbonates or glucose, which is then absorbed into your bloodstream and gives you energy. The hormone called Insulin helps to keep the blood sugar levels in balance and check. If our blood sugar level is low then it could make us feel dizzy or unorganized, whereas high blood sugar can lead to health problems like diabetes. Blood Sugar balance is essential for everyone if you want to feel good and have energy throughout the day.
Now we are moving ahead of knowing that “What are causes of unbalanced Blood Sugar or diabetes & how we can overcome this”
What are the causes of unbalanced Blood Sugar or Diabetes?
When your body struggles to maintain the amount of sugar (known as glucose) it can cause imbalanced blood sugar levels. It can get too low or too high, which can lead to some health problems like diabetes. So here are some common causes.
Poor Diet: Consuming excessive amount of sugary or processed food, like sweets, fast food, or refined carbs (like white bread and pasta), can cause blood sugar to spike. On the other hand, skipping meals and not eating enough healthy food can make it drop too low your blood sugar level.
Medication: If you don’t take medicines as prescribed or doesn’t take them in the right way or skip your medications then it is hard to maintaining your diabetes levels.
Stress: When you’re stressed, your body releases hormones like cortisol that raise blood sugar. Long-term stress can keep sugar levels high.
Illness: When you’re sick, your body works harder to fight off infection, which can raise blood sugar. Certain illnesses also make it harder for your body to use insulin properly.
Lack of physical activity: Regular physical activity keeps your body in control and your body use better insulin, which keeps your blood sugar in check. But if you doesn’t move your body a bit or don’t move enough then it cause unbalanced blood sugar levels and many other health problems too.
5 Simple ways to balance Blood Sugar and control your Diabetes
So here are 5 simple ways from which you can control your diabetes & balance your blood sugar and control your diabetes;
1.) Diet:
A healthy diet is really essential for everyone, especially for those who have unbalanced blood sugar or diabetes. It balance blood sugar levels from getting too high or too low. A good diet includes good foods such as vegetables (especially green ones), fruits, whole grains, and many more. These types of foods give and don’t cause big spikes in sugar. It’s also important to avoid too many sugary snacks or drinks, it is also a part of a healthy diet to avoid junk food things. Eating balanced meals and snacks throughout the day helps the body use the sugar properly, which can make you feel better and stay healthy.
Here are Some Tips For your Diet that make it more helpful;
At breakfast time have a savory breakfast instead of a sweet one.
Eat your veggies first at every meal then have other dishes.
Never eat sugar on an empty stomach, you can only eat it after your meal as a dessert.
Have some apple cider vinegar diluted in water before a meal.
Have a savory snacks not a sweet one.
2.) Physical Activity:
Productivity is important to everyone. It is also very important for those who are dealing with diabetes or high or low blood sugar. When you move your body or do your exercise regularly, it helps the body to use insulin better which can keep the blood sugar in a healthy range. And you’ll start feeling more energetic than before. Being active also keeps your heart and body strong and can help you stay healthy and more happy and stress-free. You can also prefer walking, riding, cycling, and other activities in the place of exercise.
In short, staying active is a great way to help control blood sugar and stay healthy!
Here are Some Tips For you ;
After you eat, use your muscles for 10 minutes (e.g., go for a 10 minute walk).
Do some good stretches like yoga or gymnastics.
Go to gym and lift some weights.
You can also run in a fast pace like 8-9-10 km/h, if you can.
3.) Medications:
Medicines play a very big and important role in maintaining our health if you take the right medications from the appropriate source then they will prove to be very beneficial and good for you. Therefore, choose your medicines wisely.
Take your medicines on time without skipping it.
Take your medicines as prescribed; whether its insulin or another pills, make sure to take them exactly how Dr. instructed.
Keep track of your blood sugar levels and how you feel after taking your medications to notice patterns.
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Conclusion
In conclusion, diabetes is an illness that affects the body’s ability to process sugar, yet it is curable with the proper treatment. People with diabetes can maintain suitable blood sugar levels by eating a balanced diet, exercising, and using medication or insulin as necessary. Maintaining control of the condition also requires regular medical checkups. People with diabetes can live normal, healthy lives by following these guidelines.
And whatever I’ve shared on this blog, if you follow it, it will benefit you. Your health will improve with these suggestions. So, I’ll see you in the next blog. Until then, goodbye.
